Mango Curry Dip

Mango Curry Dip Mango Curry Dip  
 
  • 5 min prep
  • 35 minutes
  • 80 calories
  • $0.40
  • spicy
  • Gluten Free
  • Vegetarian

Ingredients


Makes: 2 C (500 ml)
  • 3 Tbsp (45 ml) Mango Curry Dip Mix
  • 1 C (250 ml) low-fat sour cream, or yogurt
  • 1 C (250 ml) low-fat mayonnaise
  • Juice of half a lemon

Preparation


 
  • Mix all ingredients. Let stand 1/2 hour before serving.

Tip


 

Tip: Delicious with banana chips, raw vegetables and crackers.

Nutritional Serving Size per 2 Tbsp (30 ml)
Calories 80
Fat 6 g
Saturated Fat 1.5 g
Transfat 0 g
Cholesterol 10 mg
Sodium 140 mg
Carbohydrates 4 g
Fibre 0 g
Sugar 2 g
Protein 1 g

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Mango Curry Dip Mix
$9.00