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In a bowl, whisk together mayo, lime juice, soy sauce, and 1 tbsp Asian Stir-Fry Seasoning. Set sauce aside
\\n
Cut fish fillet into 3 small portions. Brush all over with half the oil; generously coat with remaining seasoning. If using tofu, follow package directions.
\\n
Heat remaining oil in a frying pan set over medium-high heat. When hot, reduce heat to medium; add fish. Sear 30\u201360 seconds per side, just until coating is crispy. Cut into cubes. For tofu, follow package directions.
\\n
Divide rice between bowls; add fish or tofu and veggies. Drizzle sauce on top.
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Make it vegetarian and swap fish for tofu. Follow package directions for cooking instructions.
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\\n
4 plaques pour deux \u00E9paisseurs de tranche et deux juliennes.
\\n
Poussoir pour tenir les aliments et trancher en toute s\u00E9curit\u00E9.
\\n
Lame tranchante en acier inoxydable, pour une coupe de pr\u00E9cision.
\\n
T\u00E9l\u00E9chargez le guide num\u00E9rique d'utilisation ICI.
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If you’re new to poke—which is basically a sushi salad—this is an easy place to start. We’ve lightly seared the fish instead of serving it raw. Baby steps, right?
skinless tuna or salmon fillet (or 3 small fillets)
1 tbsp
oil, divided
3 cups
cooked brown or white rice
18
asparagus spears, steamed and cooled, cut into spears
2 cups
shredded purple cabbage
3
carrots, thinly sliced
1
avocado, cubed
1
English cucumber, thinly sliced or spiralized
1 cup
cooked edamame beans (optional)
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
In a bowl, whisk together mayo, lime juice, soy sauce, and 1 tbsp Asian Stir-Fry Seasoning. Set sauce aside
Cut fish fillet into 3 small portions. Brush all over with half the oil; generously coat with remaining seasoning. If using tofu, follow package directions.
Heat remaining oil in a frying pan set over medium-high heat. When hot, reduce heat to medium; add fish. Sear 30–60 seconds per side, just until coating is crispy. Cut into cubes. For tofu, follow package directions.
Divide rice between bowls; add fish or tofu and veggies. Drizzle sauce on top.
Tips
Make it vegetarian and swap fish for tofu. Follow package directions for cooking instructions.
skinless tuna or salmon fillet (or 3 small fillets)
1 tbsp
oil, divided
3 cups
cooked brown or white rice
18
asparagus spears, steamed and cooled, cut into spears
2 cups
shredded purple cabbage
3
carrots, thinly sliced
1
avocado, cubed
1
English cucumber, thinly sliced or spiralized
1 cup
cooked edamame beans (optional)
22 min
6 servings
$2.52/serving
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
In a bowl, whisk together mayo, lime juice, soy sauce, and 1 tbsp Asian Stir-Fry Seasoning. Set sauce aside
Cut fish fillet into 3 small portions. Brush all over with half the oil; generously coat with remaining seasoning. If using tofu, follow package directions.
Heat remaining oil in a frying pan set over medium-high heat. When hot, reduce heat to medium; add fish. Sear 30–60 seconds per side, just until coating is crispy. Cut into cubes. For tofu, follow package directions.
Divide rice between bowls; add fish or tofu and veggies. Drizzle sauce on top.
What you'll need
Asian Stir-Fry Seasoning
68 Reviews
4-in-1 Mandoline
32 Reviews
Tips
Make it vegetarian and swap fish for tofu. Follow package directions for cooking instructions.